ENGLISH

The essential edible pharmacy: heal yourself from the inside out

By Sophie , Manolas

Book information

Publisher
Exisle Publishing Pty Ltd
Year
2016
ISBN
9781925335163, 9781775593041, 192533516X
Language
english
Format
EPUB
Filesize
66 MB (68705037 bytes)
Pages
240\0
Time added
2020-11-29 04:30:20
Health

Description

If you eat food, you need this book! Sophie Manolas is a straight-talking, down-to-earth clinical nutritionist who is all about showing people how they can eat their way to being the greatest and healthiest version of themselves.InThe Essential Edible Pharmacyshe takes over 60 of the most commonly available nutrient-dense foods (covering everything from leafy greens to root vegetables, herbs and spices to fruits), and explains exactly why each of these foods are so good for you, before giving a simple recipe that will entice even the fussiest tastebuds.A straightforward, effective approach to diet and nutrition with gorgeous photographs of fresh produce (most of it straight from Sophie's garden) and delicious recipes, this is a practical, beautiful reference book that will entertain and educate.

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