ENGLISH

Love Your Bones: The essential guiding to ending osteoporosis and building a healthy skeleton

By Max Tuck

Book information

Publisher
Hammersmith Books Limited
Year
2015
ISBN
9781781610725, 9781781610718
Language
english
Format
EPUB
Filesize
2 MB (2359035 bytes)
Pages
\0
Time added
2023-01-03 07:34:03
Health & Fitness; Self-Improvement; Nonfiction; HE

Description

Millions of women and increasing numbers of men worldwide are suffering the pain and debility associated with osteoporosis. For the 1 in 3 women over age 65 already affected by the disease, the cost in both financial and personal terms is astronomical. In this thought-provoking book, Max Tuck not only suggests that we can prevent bone loss, but also puts forward a detailed guide, including essential specific exercises, for rebuilding bone density. Based on proven science, the latest technological developments and a passion for nutritious food, Max's comprehensive action plan will enable you not just to slash your fracture risk, but also to improve your health even into advanced age. With an easy to follow and entertaining writing style, she provides new hope and inspiration for a stronger and more vibrant future.

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