Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat, and Calories

Description

Marlene amazingly makes the excess sugar, fat, and calories disappear, but never the taste, with incredible tasting guilt-free recipes for everyone's favorite foods- from luscious milkshakes and melty sandwiches, to creamy soups and crunchy "fried" foods--along with recipes for belly-filling breakfast dishes, sensational salads, perfect pastas, easy-fix entrees and sides, and of course lots of desserts!;Table of Contents; Acknowledgments; Introduction; and Still Be Healthy; Diabetes; Meal Planning; Essential Ingredients; Recipes; Hot and Cold Beverages; Super Smoothies and Shakes; Marvelous Muffins, Quick Breads, and Coffee Cakes; Breakfast Entres; Winning Appetizers; Quick-Fix Soups and Chilis; Sensational Side and Entre Salads; Food in Hand; Great Pasta-bilities; For the Love of Vegetables; Starchy Sides; Chicken and Turkey; Lean Beef and Pork; Fabulous Fish and Seafood; Pies and Fruit Desserts; Classic Cookies and Cakes; Delectable Creamy Desserts; Index. Table of Contents Acknowledgments Introduction and Still Be Healthy Diabetes Meal Planning Essential Ingredients Recipes Hot and Cold Beverages Super Smoothies and Shakes Marvelous Muffins, Quick Breads, and Coffee Cakes Breakfast Entres Winning Appetizers Quick-Fix Soups and Chilis Sensational Side and Entre Salads Food in Hand Great Pasta-bilities For the Love of Vegetables Starchy Sides Chicken and Turkey Lean Beef and Pork Fabulous Fish and Seafood Pies and Fruit Desserts Classic Cookies and Cakes Delectable Creamy Desserts Index.