ENGLISH

Keto Cookbook for Dummies

By Rami Abrams; Vicki Abrams

Book information

Publisher
For Dummies
Year
2023
ISBN
9781394168798, 9781394168774, 9781394168781, 1394168799
Language
english
Format
EPUB
Filesize
8 MB (8887772 bytes)
Pages
\0
Library
SoftArchive
Time added
2023-07-15 08:57:22

Description

Hands-on tips and easy recipes for keto-fueled health and energy!Millions of people have already benefited from the low-carb ketogenic diet. They've lost weight, increased their energy levels, got their Type 2 diabetes under control, and so much more. And if you're looking for an easy and fun way to get started with keto, look no further than the Keto Cookbook For Dummies!In this book, you'll find 150 delicious keto recipes, from cheesy egg casserole to a keto-inspired berry cobbler. You'll also discover expert tips on meal planning and preventing common ailments with simple adjustments to your diet. You'll even learn how to use your Instant Pot and air fryer to make full-flavor, low-carb keto dishes.The book also shows you how to:Swap in tasty keto alternatives for unhealthy ingredients Make keto snacks and appetizers that give you a huge, long-lasting energy boost when you need it most Prepare yummy keto sauces and staples you can make ahead of time and freeze for easy meal-prep during the weekFor everyone trying their best to get a handle on their health, weight, and nutrition, Keto Cookbook For Dummies is a must-have companion for busy families, professionals, and anyone else who just wants to live a healthier, more energetic life.

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