200 Low Fat Dishes

Description

For low-fat dishes with high flavour, this cookbook contains 200 recipes that make eating right easy, with colour photography and recipe-variations throughout. Copyright introduction everyday spicy pork, fried rice & greens chicken satay chicken with lemon & parsley beef & pepper kebabs haddock parcels & coconut rice blackened salmon with salsa prawn skewers with relish plaice with herby coconut crust penne with roasted tomatoes lamb & prune tagine with barley turkey burgers & sweet potatoes chicken with red kidney beans chilli pork with pineapple rice quick chicken noodle miso soup fresh broad bean & herb dip grilled teriyaki bass with noodles marinated minty lamb kebabs tuna enchiladas salmon & bulgar wheat pilaf lamb with hummus & tortillas pork with red pepper & noodles lemon grass fish skewers bean casserole with parsley pesto prawns with green leaves chicken fajitas with tomato salsa chinese chicken with peppers minted courgette frittata chickpea & tomato casserole grilled lamb with caperberries sesame tuna with spicy noodles quick prosciutto & rocket pizza prawn, mango & avocado wrap something special swordfish with couscous & salsa japanese rice with nori bass with tomato & basil sauce salmon & puy lentils with parsley monkfish with beans & pesto lamb stuffed with rice & peppers sesame & ginger wraps lime & chilli marinated chicken lamb fillet with vegetables pork fillet with soy-garlic marinade prawns with lemon & tomato chicken with pesto & polenta yellow split pea & pepper patties chicken with paprika & red wine beef fillet with red pepper crust pork fillet with fennel & pepper indonesian prawn salad tamarind & lemon grass beef vegetarian chickpea & tomato soup carrot & chickpea soup gazpacho roasted pepper & tomato soup chickpea & parsley soup pea & lettuce soup with croûtons spicy goan aubergine curry red rice & pumpkin risotto roasted pumpkin with feta vegetable gratin with herby crust dhal patties with yogurt relish stilton & leek tartlets pilaf with nuts, lemon & herbs butter bean & potato casserole vietnamese rolls with peanut dip sweet potato & cheese frittata roasted vegetable & potato bake oven-baked ratatouille asparagus & dolcelatte risotto salads thai noodle salad puy lentil & goats’ cheese salad trout & cracked wheat salad chicken, pineapple & rice salad bean, kabanos & pepper salad Italian grilled chicken salad red roasted pork & quinoa salad italian broccoli & egg salad turkey skewers & bulgar salad spiced orange & avocado salad chilli beef salad with coriander herby butter bean salad salmon & quails’ egg salad squid salad with greek potatoes crab & grapefruit salad spring vegetable salad prawn, pea shoot & quinoa salad smoked chicken & onion salad desserts mango & passion fruit trifle st clement’s cheesecake passion fruit panna cotta raspberry shortbread mess mango & passion fruit brûlée blueberry & lemon ice cream pears with maple syrup biscuits strawberries & meringue lime & mango sorbet mixed berry chocolate roulade frozen fruity yogurt very berry muffins chocolate & nectarine cake cherry & cinnamon parfait ricotta & maple syrup cheesecake banoffee mousse chocolate brownies summer fruit compôte index acknowledgements