ENGLISH

Total Dumbbell Workout: Trade Secrets of a Personal Trainer

By Steve Barrett

Book information

Publisher
A&C Black
Year
2012
ISBN
1408142287, 9781408142288
Language
english
Format
EPUB
Filesize
7 MB (7807251 bytes)
Pages
160\0
Time added
2014-09-14 16:48:29

Description

The Total Dumbbell Workout - руководство для тренировки с гантелями. Практичная, легко и доступно написанная, книга идеально подходит для фитнес-энтузиастов или фитнес-профессионалов, которые хотят улучшить свои знания и расширить спектр упражнений. Сопровождается четкими фотографиями и иллюстрациями. Книга переполнена идеями по использованию этого «бестселлера фитнес-оборудования», причем, - не только в тренажерном зале, но и дома. Этот своеобразный справочник поможет адаптировать упражнения для людей различного уровня подготовленности.

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