Eat Naked: Unprocessed, Unpolluted, and Undressed Eating for a Healthier, Sexier You

Description

Acknowledgments; introduction; My Story; What's in This Book; What's Not in This Book; The Basics of Eating Naked; eat naked?; An Epiphany; Why Eating Naked Works; Some Definitions; In Summary; if you're not eating naked, what are you eating?; Harmful Effects of Processed Foods; In Summary; why eat naked?; You'll Give Your Body What It Needs; You'll Lose That Extra Weight; You Are What You Eat; It's Delicious; It's Simple; It's a Lifestyle; It's Good for the World; It's a Truly Long-Term Solution; In Summary; naked produce; Organic: To Be or Not to Be?; Prioritize Local Foods.;In Eat Naked, a nutritional therapy practitioner and founder of the website www.eatnakednow.com, presents easy-to-implement guidelines for stripping away the packaging, preservatives, fillers, pesticides, and artificial additives from your diet. Eating fresh and organic, ©Ơnaked©ʼ meals helps to strengthen the immune system, prevent or reverse degenerative diseases, and delay the aging process. Acknowledgments introduction My Story What's in This Book What's Not in This Book The Basics of Eating Naked eat naked? An Epiphany Why Eating Naked Works Some Definitions In Summary if you're not eating naked, what are you eating? Harmful Effects of Processed Foods In Summary why eat naked? You'll Give Your Body What It Needs You'll Lose That Extra Weight You Are What You Eat It's Delicious It's Simple It's a Lifestyle It's Good for the World It's a Truly Long-Term Solution In Summary naked produce Organic: To Be or Not to Be? Prioritize Local Foods. Keep It in Season, Within ReasonEat by the Rainbow When in Doubt, Eat More Vegetables The Farmers' Market Challenge In Summary naked meat My History with Meat What's the Problem, Anyway? So What Meat Can We Eat? In Summary naked dairy and eggs Milk: Perfect Food or Poison? The Great Debate: Pasteurized or Raw? Other Considerations for Dairy Milk: To Drink or Not to Drink? A Little About Eggs In Summary naked fish Fish Quandaries Health Benefits of Consuming Fish Health Concerns with Fish Consumption Wild Fish or Overfished? Navigating Through the Issues In Summary. Naked fatsFats: The Wrongfully Accused Fats 101 "Good" Fats vs. "Bad" Fats And What About Cholesterol? Essential Fatty Acids and Inflammation In Summary naked grains, beans, nuts, and seeds Naked Grains Naked Beans Naked Nuts and Seeds In Summary naked beverages, sweeteners, and condiments Naked Beverages Naked Sweeteners Naked Condiments In Summary how to get naked transitioning to a naked diet One Meal at a Time Add More Veggies Slow Down and Sit Down Kitchen Cleanout In Summary shop naked Your Local Farmers' Market Community Supported Agriculture. Organic Grocery Delivery ServicesGrocers with a Specific Commitment to Naked Foods Conventional Supermarkets What About the Really Hard-to-Find Stuff? Tools of the Trade In Summary cook naked Cooking Helps You Get Naked Principle 1: Keep It Simple Principle 2: Be Efficient Principle 3: Make It Fun Naked Recipes Basics Salads and Sides Soups Entr©♭es Breakfasts Beverages Desserts better than naked Soaking Sprouting Fermenting In Summary when not to eat naked Making It Stick Means Keeping It Real In Summary References.