ENGLISH

The Good Vices: From Beer to Sex, the Surprising Truth about What's Actually Good for You

By Harry Ofgang; Erik Ofgang

Book information

Publisher
TarcherPerigee
Year
2019
ISBN
2018057940, 9780143131960, 9780525503750, 0143131966
Language
english
Format
PDF
Filesize
2 MB (1680783 bytes)
Pages
208\143
Library
Mobilism
Time added
2021-10-03 05:02:43

Description

Being healthy is easier, less expensive, and a whole lot more enjoyable than you think. Much of the health advice we receive today tells us that in order to be healthy, we must consume a Spartan diet, exercise with the intensity of an Olympic athlete, and take a drug for every ailment. We constantly worry about the foods we should or shouldn't be eating and the medical tests we have neglected to take. And all that worry costs us dearly--financially, emotionally, and physically. In The Good Vices, prominent naturopathic physician Dr. Harry Ofgang and health journalist Erik Ofgang tear down decades of myth and prejudice to reveal how some of our guilty pleasures are not only okay but actually good for our health. For example: - Like wine, moderate beer and spirit consumption raises our bodies' level of good cholesterol, which protects against heart disease. - Egg yolks are an excellent source of important fat-soluble vitamins. - Research suggests that moderate exercisers can be at least as healthy as, and sometimes even healthier than, those who exercise intensively. Forget what you thought you knew about what's healthy, and enjoy some good vices instead. Title Page Copyright Dedication Epigraph Contents Introduction Chapter One: A Beer a Day Just Might Help Keep the Doctor Away Chapter Two: Wine, Wine, So Very Fine Chapter Three: Moved by the Spirits Chapter Four: Sleep Chapter Five: Sex, Drugs, and Rock and Roll (okay, Just Sex) Chapter Six: Coffee Chapter Seven: Chocolate Chapter Eight: Sweet-Tooth Bonanza Chapter Nine: Be Free of Fat-Free Chapter Ten: Breaking Bread Myths Chapter Eleven: Break-Fast, Diet Less Chapter Twelve: Skip to the Gym Chapter Thirteen: Let the Sunshine In Chapter Fourteen :eat Old (fermented) Food Chapter Fifteen: Breastfeeding Is Best Feeding Chapter Sixteen: Get Down and Dirty Chapter Seventeen: Happiness Afterword Acknowledgments Suggested Reading Notes About the Authors

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