ENGLISH

It’s All Good: Delicious, Easy Recipes That Will Make You Look Good and Feel Great

By Gwyneth Paltrow

Book information

Publisher
Grand Central Life & Style
ISBN
9781455522712, 978-1455522712, 1455522716
Language
english
Format
EPUB
Filesize
111 MB (116281998 bytes)
Edition
1st edition | Retail
Pages
286\0
Time added
2019-01-28 12:12:34
Fitness & Dieting > Diets & Weight Loss > Gluten FHealth

Description

Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all! An avid foodie, Paltrow was concerned that so many restrictions would make meal time boring, so, together with Julia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor's guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and looked great. Now, in IT'S ALL GOOD, she shares the go-to dishes that have become the baseline for the restorative diet she turns to whenever she feels she needs it. Recipes include: Huevos Rancheros, Korean Chicken Tacos, Salmon Burgers with Pickled Ginger, even Power Brownies, Banana 'Ice Cream', and more!

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