ENGLISH

Stretching Your Limits 2: Over 30 Step-by-Step Exercises for your Leg Stretcher Flexibility Strap & Stunt Strap

By 14 Peaks

Book information

Publisher
CreateSpace Independent Publishing Platform
Year
2017
ISBN
9781545295021, 1545295026
Language
english
Format
EPUB
Filesize
17 MB (18158520 bytes)
Series
Stretching Your Limits II
Pages
112\0
Time added
2021-10-04 09:44:54
Over 30 Step-by-Step Exercises for your Leg Stretc

Description

Stretch your limits with a leg stretcher flexibility strap. Whether you are a dancer, do ballet, gymnastics, yoga or tumbling, the flexibility stunt strap can help you stretch to new heights. It uses static stretching to gently stretch you to new lengths, literally! In Stretching Your Limits 2, you get step-by-step-by-step instructions for over 30 leg stretcher exercises. Get easy to follow instructions modeled by professional dancers ranging from the Orlando Ballet all the way to California at the Ramona Julian Academy of Dance. Also included is how to warm up and cool down properly. Learn why to stretch and which type of stretching should be done at which time for the best flexibility. This is a great addition to our first book Stretching Your Limits which focusses on stretches with the ballet stretch band. Since the leg stretcher hooks on the door, these stretches are not the same as in our first book. These stretches work with all flexibility straps including, Stretchmax Superiorstretch, Everstretch, Stunt Stand, Ballet Flex, The Main Dancer, EZAGE, Federation Flex, Price EAX, Chalten and Balance Pro. The book is available in both paperback and Kindle edition. It is a long stretch to the top...but we will help you get there! INTRODUCTION CHAPTER 1 THE IMPORTANCE OF STRETCHING CHAPTER 2 THE TYPES OF STRETCHES CHAPTER 3 THE SCIENCE OF STRETCHING CHAPTER 4 STATIC STRETCHING CHAPTER 5 DYNAMIC STRETCHING CHAPTER 6 MYOFASCIAL RELEASE CHAPTER 7 OPTIMIZE YOUR WORKOUT WITH A LEG STRETCHER CHAPTER 8 WARMING UP CHAPTER 9 THE WARM-UPS CHAPTER 10 THE LEG STRETCHER STRETCHES CHAPTER 11 COOLING DOWN CHAPTER 12 COOL-DOWN EXERCISES CHAPTER 13 USING THE BALLET LEG STRETCHER AND BALLET STRETCH BANDS TOGETHER CONCLUSION

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