ENGLISH

The Gut Wellness Guide The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Healt

By Allison Post , Stephen Cavaliere

Book information

Publisher
North Atlantic Books
Year
2018
ISBN
162317256X
Language
english
Format
EPUB
Filesize
3 MB (2716702 bytes)
Edition
1 edition
Pages
201\0
Topic
Medicine Therapy
Time added
2019-01-05 10:44:15

Description

A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut Addressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The Gut Wellness Guide expands upon the method previously introduced in the authors’ first book, Unwinding the Belly. Unwinding is a clear and accessible way to connect the “gut brain” to the “main brain” and to relax, tune into your body, and create a customized action plan to heal.

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