Superfoods Diet: Love Your Body, Love Superfoods

Description

Live a Healthy Lifestyle with Superfoods Diet Nutrient-rich foods that are beneficial for our health and well-being are classified as Superfoods. They have high contents in antioxidant, vitamins, minerals and other nutrients and are important in our daily maintenance of health, and also promotes in anti-aging. Some of the famous Superfoods are acai, the super greens (spirulina, chlorella, and green leafy vegetables), fruits (avocado, berries and banana), seeds (chia seeds and flaxseeds) and non-vegan superfood protein source (salmon and tuna). This Superfoods book is created especially for your needs to maintain a healthy and balanced diet, and suitable for weight-loss. These specially designed healthy recipes contain vegetables, nuts, dates, fruits and meat, which are vitamins, minerals and protein balanced. This book contains 20 most important Superfoods nutrition facts and benefits, and also 50 recipes using Superfood ingredients. The Superfoods recipes are using natural and low fat ingredients. They are not only beneficial for our health, but also bringing us to the next level of our healthy diet and fitness goals. They are suitable for every member in the family including kids and elderly. The Superfoods recipes are categorized into: Main Course and Soups Salads Smoothies Desserts Oatmeals Let’s start eating mindfully; these healthy recipes will definitely lead us to have a better health and well-being lifestyle.