ENGLISH

How to Be Calm

By Anna Barnes

Book information

Publisher
Summersdale Publishers Ltd
Year
2016
ISBN
9781783727063
Language
english
Format
EPUB
Filesize
2 MB (1749853 bytes)
Pages
\0
Time added
2023-01-03 14:12:22
Crafts; New Age; Self-Improvement; Nonfiction; OCC

Description

Calmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected. Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

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