Online Cognitive Behavioral Therapy: An e-Mental Health Approach to Depression and Anxiety

Description

This book aims to provide the clinicians with details of online cognitive behavioral therapy (CBT) to facilitate care delivery for patients struggle with depression and anxiety. Chapters cover some of the most fundamental concepts for successful treatment, including experiments, action plans evidence, and the guidelines for managing, thoughts, feelings, and other key concerns. Designed to be a reader-friendly guide, each chapter opens with a summary of the content and a recap of concepts covered in previous sections, making this highly functional for individual chapter or whole book use. Each chapter also includes recommended tables and chart to facilitate the documentation of each recommended session, making this highly practical resource a vital tool for those who treat patients suffering from these particular mental health concerns. Online Cognitive Behavioral Therapy is a unique guide to practical Mental e-Mental Health approaches that is valuable to psychiatrists, psychologists, counselors, social workers, and all clinicians who wish to treat anxiety and depression patients remotely. Front Matter ....Pages i-xi Introduction (Nazanin Alavi, Mohsen Omrani)....Pages 1-10 The 12-Step Approach to Online CBT (Nazanin Alavi, Mohsen Omrani)....Pages 11-16 What Is Depression? What Is Anxiety? (Nazanin Alavi, Mohsen Omrani)....Pages 17-31 What Is the Five-Part Model and How Can It Be Helpful? (Nazanin Alavi, Mohsen Omrani)....Pages 33-44 What Is the Connection Between Our Thoughts, Feelings, Behaviour, Physical Reactions, and Environment? (Nazanin Alavi, Mohsen Omrani)....Pages 45-57 Strategies That Can Be Used in Stressful Situations (Nazanin Alavi, Mohsen Omrani)....Pages 59-67 Understanding and Rating Our Feelings, and the Thought Record (Nazanin Alavi, Mohsen Omrani)....Pages 69-79 What Are Automatic Thoughts? (Nazanin Alavi, Mohsen Omrani)....Pages 81-91 Activity Scheduling (Nazanin Alavi, Mohsen Omrani)....Pages 93-104 What Is Evidence and How Can It Help Us Rate Our Thoughts and Feeling? (Nazanin Alavi, Mohsen Omrani)....Pages 105-116 What Is Alternative and Balanced Thinking? (Nazanin Alavi, Mohsen Omrani)....Pages 117-130 Experiments (Nazanin Alavi, Mohsen Omrani)....Pages 131-144 Action Plans (Nazanin Alavi, Mohsen Omrani)....Pages 145-156 Review (Nazanin Alavi, Mohsen Omrani)....Pages 157-162 Back Matter ....Pages 163-165