Codependency For Dummies

Description

Getting started on overcoming codependency. -- Codependency hurts -- Somebody please tell me what codependency is -- Symptoms of codependency -- Crossing de-nile to recovery -- So, are you codependent? -- Breakthrough to recovery, healing yourself. -- Getting started in recovery -- What made you codependent? -- Healing your wounds, freeing your self -- Welcome to the real you -- Building self-esteem and self-love -- Finding pleasure -- Healing your relationships with others. -- Letting go and nonattachment -- Speaking up -- Relating to your family, friends, and lovers -- Making relationships work -- Moving on and maintaining recovery. -- Following your bliss -- Where to get help -- Working the twelve steps -- Maintaining recovery -- The part of tens. -- Ten ways to love yourself -- Ten daily reminders.;Codependency is a learned behavior that can be passed down from generation to generation. Lancer offers assistance in understanding the history, symptoms, causes, and relationship dynamics, and lays out a clear plan for recovery. Getting started on overcoming codependency. -- Codependency hurts -- Somebody please tell me what codependency is -- Symptoms of codependency -- Crossing de-nile to recovery -- So, are you codependent? -- Breakthrough to recovery, healing yourself. -- Getting started in recovery -- What made you codependent? -- Healing your wounds, freeing your self -- Welcome to the real you -- Building self-esteem and self-love -- Finding pleasure -- Healing your relationships with others. -- Letting go and nonattachment -- Speaking up -- Relating to your family, friends, and lovers -- Making relationships work -- Moving on and maintaining recovery. -- Following your bliss -- Where to get help -- Working the twelve steps -- Maintaining recovery -- The part of tens. -- Ten ways to love yourself -- Ten daily reminders.