ENGLISH

The Women's Health big book of yoga: the essential guide to complete mind/body fitness

By Kathryn Budig

Book information

Publisher
Rodale Books
Year
2012
ISBN
1609618394, 9781609618391, 9781609618414
Google Books ID
D5PqNHFwpswC
Language
english
Format
EPUB
Filesize
5 MB (5742986 bytes)
Pages
416\0
Time added
2013-10-02 22:50:12

Description

From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond.Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body.Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat.This definitive volume features:• Every essential pose to help readers lose weight and transform their bodies• Total Body Yoga: targeted workouts in 15 minutes or less• Core-strengthening routines for hotter, more satisfying sex• A healthy, mindful eating plan centered around calming, cleansing foodsCovering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.

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