ENGLISH

Staying sharp : 9 keys for a youthful brain through modern science and ageless wisdom

By Henry Emmons MD , David Alter PhD

Book information

Publisher
Touchstone
Year
2015
ISBN
978-1-4767-5894-7, 1476758948, 9781501116810, 1501116819, 978-1-4767-5895-4
Language
english
Format
EPUB
Filesize
6 MB (6352303 bytes)
Series
Staying Sharp 9
Edition
First Touchstone hardcover edition
Pages
280\0
Time added
2017-08-15 11:00:00
Brain -- Care and hygiene.;Cognitive neuroscience.

Description

From the author of The Chemistry of Joy and The Chemistry of Calm comes a practical guidebook for building and maintaining a sharp, healthy, and vibrant mind. A strong memory and a healthy brain aren’t as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. Together they demonstrate how to blend the best of modern science and Eastern holistic medicine together to form a powerful drug-free program to maintain a youthful mind and a happy life. With more than fifty-five years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter have taken their expertise and translated the fundamentals of brain science into an easily accessible collection of the nine key lessons proven to preserve and strengthen mental acuity. Filled with easy to understand theories and practical exercises to work out your brain and mind, Staying Sharp provides you with a blueprint to live more joyfully, age more gracefully, and build intimacy in your relationships, no matter what your age

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