ENGLISH

Healthy habits suck: how to get off the couch & live a healthy life ... even if you don't want to

By Harris , Dayna , Russ;Lee-Baggley

Book information

Publisher
New Harbinger Publications
Year
2019
ISBN
9781684033324, 1684033322, 9781684033331, 1684033330
Language
english
Format
EPUB
Filesize
924 kB (946327 bytes)
Pages
185 pages\0
Time added
2020-07-26 19:24:52
Behavior modification;Change (Psychology);Habit;He

Description

Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a ""runner's high"" offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life--even if they really want to just sit on the couch and eat ice cream.;The marathon runner who hated running -- Weight and other things you don't control -- Passengers on the bus -- If you don't like the weather, wait ten minutes -- Be glad you don't put your socks on like a two-year-old -- I suck at being compassionate with myself -- Get yourself out of solitary confinement -- You will fall off the wagon -- How doctors choose to die.

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