Hardcore Self Help: F**k Anxiety

Description

This book is for those of us that find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive change in your life if the book itself feels like a chore? We approach anxiety with humor, colorful language, and plenty of helpful information. You will learn about anxiety and will be guided to find the tools within to get rid of anxiety once and for all.;Introduction -- WTF is anxiety anyway? -- The triforce -- Your body is an asshole too -- Don't be a jerk to yourself -- Technology is your frenemy -- The secret -- The A team (anxiety disorders) -- How to talk to people who don't get it -- Get your head shrunk -- Get pumped. Do work -- Thank you -- Appendix: Guided muscle relaxation -- Informal references by chapter. Introduction -- WTF is anxiety anyway? -- The triforce -- Your body is an asshole too -- Don't be a jerk to yourself -- Technology is your frenemy -- The secret -- The A team (anxiety disorders) -- How to talk to people who don't get it -- Get your head shrunk -- Get pumped. Do work -- Thank you -- Appendix: Guided muscle relaxation -- Informal references by chapter.