ENGLISH

Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing

By Brittany Piper

Book information

Publisher
Penguin Publishing Group
Year
2025
ISBN
9780593718650, 9780593718667
Language
english
Format
EPUB
Filesize
3 MB (3359966 bytes)
Pages
\0
Time added
2025-03-25 09:57:49

Description

A revolutionary guide to trauma recovery through healing your nervous system from a renowned Somatic Experiencing PractitionerBrittany Piper spent most of her life sitting across from conventional therapists recalling the painful stories of her trauma. But rehashing each harrowing event—being put into foster care as a baby, losing her brother in a car accident, enduring a brutal rape and a very public trial, and more—made her even more stuck. At a crossroads, she took her recovery into her own hands.On this journey, Brittany discovered emerging science that explains how and why trauma lives in our bodies, not in the story of what happened to us. Trauma overwhelms our nervous system, which operates through feelings, sensations, and emotions, not through words and thoughts. Now a Somatic Experiencing Practitioner herself, in Body-First Healing Brittany provides a roadmap to recovery, resilience, and nervous system regulation.With encouragement,...

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