ENGLISH

High Functioning

By Judith Joseph; Mel Robbins

Book information

Publisher
Little, Brown and Company
Year
2025
ISBN
9780316577311
Language
english
Format
EPUB
Filesize
2 MB (1782676 bytes)
Pages
\0
Time added
2025-04-08 21:01:09

Description

The first book to unmask the hidden face of depression. If you look fine on the outside but don't feel fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life.   Are you going through a period in your life when things feel “off”? Do you struggle to find joy in happy moments? Are you walking around feeling numb? Do you feel restless when you aren’t busy or empty when you are sitting still? We all know what can’t-get-out-of-bed depression looks like. But there’s another, lesser-known side of depression that is hidden. Those of us with High-Functioning Depression (HFD) usually don’t act the way we think a depressed person might. On the surface, we seem fine: We are succeeding at work, pulling our weight at home, and carrying on with our typical social life. Yet behind that mask of productivity we are barely surviving, and certainly...

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