ENGLISH

Mayim's Vegan Table: More than 100 Great-Tasting and Healthy Recipes from My Family to Yours

By Jay , Bialik , Mayim;Gordon

Book information

Publisher
Da Capo Press;Da Capo Lifelong Books
Year
2014
ISBN
9780738217055, 9780738217048, 0738217042, 0738217050, 9781306434195, 130643419X
Language
english
Format
EPUB
Filesize
4 MB (4112871 bytes)
Edition
First Da Capo Press edition
Pages
(ix, 223 pages, 16 unnumbered pages of plates)) :
Time added
2020-07-26 19:24:52
Vegan cooking;Veganism;Vegetarianism;Electronic bo

Description

While she's an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone—kids and parents—can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim's Vegan Table share more than 100 easy plant-based recipes for dishes that are as good to eat as they are good for you, but Mayim has also teamed up with pediatrician Jay Gordon to offer: Basic nutritional information about a plant-based diet The real deal on raising kids on a plant-based diet (myths and misperceptions, debunked) Vegan family essentials (including a list of what to always keep in the pantry) Tips and strategies for easy meal planning and healthy eating out...

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