ENGLISH

The happiness trap: stop struggling, start living

By Harris , Ruß

Book information

Publisher
Exisle Publishing Pty Ltd
ISBN
9781775590644, 177559064X, 9781877437502, 1877437506, 9781877568237, 1877568236, 9781921497384, 1921497386, 9781921966347, 1921966343
Language
english
Format
EPUB
Filesize
602 kB (616134 bytes)
Pages
1 electronic document (279 pages)\0
Time added
2020-07-26 19:24:52
SELF-HELP--Affirmations;SELF-HELP--Inner Child;SEL

Description

pt. 1. How you set the happiness trap -- pt. 2. Transforming your inner world -- pt. 3. Creating a life worth living.;This book shows you how to apply (ACT), Acceptance and Commitment Therapy in your life to increase self-awareness, develop emotional intelligence, enhance relationships, create a sense of meaning and purpose, and transform painful thoughts and feelings so they have less impact in your life.

Similar books