ENGLISH

The fitness ball deck : 50 exercises for toning, balance and building core strength

By Routhier , Norman; Miller , Olivia H

Book information

Publisher
Chronicle Books LLC
Year
2005
ISBN
978-0-8118-7593-6, 0811875938
Language
english
Format
EPUB
Filesize
5 MB (4874040 bytes)
Pages
\0
Time added
2017-08-15 11:00:00
Swiss exercise balls.;Exercise.;HEALTH & FITNESS -

Description

This deck of toning techniques uses one simple and versatile tool-the fitness ball-and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball! Read more... Abstract: This deck of toning techniques uses one simple and versatile tool-the fitness ball-and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball!

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