ENGLISH

Triathlete Magazine's Guide to Finishing Your First Triathlon

By T. J. Murphy

Book information

Publisher
Skyhorse Publishing
Year
2008
ISBN
1-60239-234-X, 9781602392342
Language
english
Format
EPUB
Filesize
16 MB (16998158 bytes)
Pages
176\0
Time added
2015-04-28 16:00:00

Description

Here T. J. Murphy, a longtime triathlete and Editor-in-Chief of Triathlete Magazine, offers the aspiring triathlete a clear and simple pathway that will guide him or her toward experiencing the ultimate fitness lifestyle, culminating with the successful completion of a first triathlon. Beginning with the creation of an athlete's mindset, the author guides the reader through essential techniques for swimming, biking, and running, as well as topics such as nutrition, equipment, and racing. Readers will learn how to create a training schedule and eventually enter and participate in an entry-level triathlon. Even the most unrepentant couch potato can be transformed into a triathlete with this inspiring companion and training partner.

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