ENGLISH

Yoga for Beginners Simple techniques to boost your wellbeing

By Health & Wellbeing - 50minutes.com

Book information

Publisher
Health & Wellbeing - 50minutes.com
Year
2018
ISBN
2808011245
Language
english
Format
EPUB
Filesize
2 MB (1787426 bytes)
Pages
35\0
Topic
Medicine Yoga
Time added
2018-12-19 08:57:32

Description

Change is only 50 minutes away! Find out everything you need to know about basic yoga techniques with this straightforward guide. Yoga is a centuries-old discipline that has only recently begun gaining popularity in the West. Although most people exclusively associate it with the asanas or poses that practitioners seek to master, it can more aptly be described as a lifestyle that seeks to bring mind, body and soul into perfect harmony. However, the basic principles of yoga are simple, and can give your mental and physical wellbeing a significant boost. Thanks to this guide, incorporating them into your own life has never been easier! In just 50 minutes you will be able to: • Discover the history of yoga • Learn some of the most fundamental yoga poses • Start making yoga a part of your lifestyle

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