ENGLISH

Every Body Should Know This: The Science of Eating for a Lifetime of Health

By Dr Federica Amati

Book information

Publisher
Penguin Random House UK
Year
2024
ISBN
9780241679616, 9781405959070
Language
english
Format
EPUB
Filesize
5 MB (5077009 bytes)
Pages
\0
Time added
2024-10-16 08:24:11

Description

A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGESIn Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . .- The truth surrounding superfoods and ultra-processed foods- Why nutrition plays a crucial role from before conception to senior years- How food choices can support longevity- Targeted tips for good health at each life stageWith this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children.Because when it comes to food, one size does not fit all.

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