ENGLISH

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

By Arielle Schwartz; Jim Knipe

Book information

Publisher
Althea Press
Year
2017
ISBN
1623158249 9781623158248
Language
english
Format
EPUB
Filesize
292 kB (299006 bytes)
Edition
Kindle Edition
Pages
190\0
Time added
2018-09-16 04:29:08

Description

Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them—that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one’s PTSD from unresolved childhood trauma is a brave, courageous act—and with the right guidance, healing from PTSD is possible. n The Complex PTSD Workbook, you’ll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviors.

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