ENGLISH

Conquering Incontinence: A New and Physical Approach to a Freer Lifestyle

By Peter Dornan

Book information

Year
2004
ISBN
1741141443, 9781741141443, 9781741153378
LCC
RC921.I5 D675 2003
Open Library ID
OL24299084M
Language
english
Format
PDF
Filesize
633 kB (648382 bytes)
Pages
132\132
Time added
2011-06-04 13:46:07

Description

Rooted in a deep understanding of physical health, this guide offers a range of treatments and exercises designed to help those who suffer from incontinence achieve greater freedom and more confident lifestyles. Utilizing important new research, this practical guide encourages incontinence victims to engage in a vigorous routine of physical activity designed to increase circulation and muscular control of the abdominal and pelvic region. Building on that base of good physical health, patients are then emboldened to make the lifestyle changes necessary to achieve lasting relief from the stigma associated with incontinence.

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