ENGLISH

Balanced raw: the 4-week program that combines raw and cooked foods for optimal health, weight loss, and vitality

By Leigh , Tina

Book information

Publisher
Fair Winds
Year
2013
ISBN
9781592335510, 1592335519
Language
english
Format
PDF
Filesize
28 MB (29854198 bytes)
Pages
192 pages\192
Time added
2020-07-26 19:24:52
Raw food diet;Raw foods;Weight loss;Popular works;

Description

A growing number of health practitioners--as well as restaurants and celebrities such as Sting, Madonna, and Beyonce--are espousing raw food or "living food" diets as a way to stave off disease, boost energy, and lose weight. However, 100% raw diets are difficult to sustain and have come under fire recently for not being nutritionally optimal." Balanced Raw "eschews the all-or-nothing approach of other books and contains a 4-phase, 30-day plan for making the raw food lifestyle livable for life.

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