Yoga Nidra Scripts 2: 22 More Meditations for Effortless Relaxation, Rejuvenation and Reconnection

Description

Following the successful first book, Yoga Nidra Scripts 2 is another powerful book of meditations for yoga teachers, healers, and anyone wanting to share or read guided meditation. Featuring an inspiring array of 22 meditations, from short Yoga Nidra scripts to full-length visualizations. All in inclusive, inviting language, rich with positive affirmations and deep relaxation techniques for stress management. Enjoy Yoga Nidra meditations for: Comfort Abundance Tension Release Magical Mornings Restful Nights Confidence Creativity Ayurvedic Doshas And More This Yoga Nidra book also includes suggested yoga poses, mudras, mantras and breathing – everything you need for profound Yoga Nidra experiences. “Compassionately written and a wonderful work of art… I had feelings of enlightenment even reading the words.” – Liz Burkitt, Yoga Teacher & Holistic Health Coach “An excellent second serving of Tamara’s first Yoga Nidra book… a huge menu of delicious scripts for my yoga students who are hungry for relaxation and meditation.” – Erin O’Neill, Yoga Teacher (RYT 500) “A game changer… each script is thoughtfully written with a theme, structure, even well-placed pauses. A must-have in my reference library.” – Rosemarie Williams, Yoga Teacher, Certified Aromatherapist “Love it. The cadence is poetic… it’s simple to follow… reassuring language. It’s the perfect tool.” – Jane MacPherson Bsc Kin., Reiki Master Tamara Verma has been teaching Yoga for 20 years, with experience as a Yoga Teacher Trainer for one of India’s most prominent yoga schools, and Co-Director of a yoga school and studio. This is her second Yoga Nidra book of meditations. Author’s Note About This Book Tips For Leading Yoga Nidra Anytime Comfort (15 Min.) Anytime Tension Release (15 Min.) Anytime Soothing (15 Min.) Anytime Warming (15 Min.) Anytime Cooling (15 Min.) Permission To Rest (20 Min.) Inspire & Energize (Kapha Pacifying) (20 Min.) Magical Morning (20-25 Min.) Restful Night (20-30 Min.) Courageous Confidence (25 Min.) Fresh Start (25 Min.) Pure Abundance (25 Min.) Tranquility & Ease (Pitta Pacifying) (25 Min.) Steadiness & Support (Vata Pacifying) (25-30 Min.) Peaceful Orchard (25-30 Min.) Vibrancy Rising (25-35 Min.) The Getaway (30 Min.) In The Loving Arms Of Mother Earth (30-35 Min.) Sacred Pilgrimage (30-40 Min.) Expanding Identity (35-40 Min.) Summer Meadow (35-45 Min.) Awakening Creativity (35-55 Min.)