Fit Intuition: Listen to Your Body and Never Diet Again

Description

Finding it hard to create healthy habits? Failed at dieting time and time again? Time to drop the quick-fix plans and make a plan you won't want to quit. The techniques and exercises that you will craft throughout this book will help you become consistent with both fitness and food, leading you to have more energy and more confidence than you may have felt in years. This is a process you can find joy in, motivating you to maintain healthy habits for the rest of your life. No more stopping and starting. Fit Intuition is a guide by your side for your journey blending psychology, nutrition, and exercise. It will also cover the most common questions clients ask, including: •“How can I stop emotional eating?” •“Are carbs, like bagels, bad for me?” •“How do I lose fat around the midsection?” (Or other areas) •“Is there an ideal way to program my workouts?” •“How can I become more consistent with starting new habits?” •“Should I be doing more cardio?” •“How do I become more in tune with my body?” Achieving your goals is within your grasp and this book will teach you how!