ENGLISH

Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life

By Gina Biegel

Book information

Publisher
Shambhala
Year
2018
ISBN
9780834841291, 2017021381, 9781611804942
Language
english
Format
EPUB
Filesize
6 MB (6151635 bytes)
Pages
\0
Time added
2022-09-27 08:09:15
New Ageself-improvementSociologyYAN007000YAN029000YAN051200Young Adult Nonfiction

Description

Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress. The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life-hacks to get through even the toughest days.

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