ENGLISH

101 Foods That Could Save Your Life

By David Grotto

Book information

Publisher
Bantam
Year
2010
ISBN
0345526872, 9780345526878
Language
english
Format
MOBI
Filesize
1 MB (1269649 bytes)
Edition
Reprint
Pages
464\0
Time added
2013-12-21 12:50:19

Description

When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why • A handful of cherries before bed can help you sleep better • Hot peppers may fight skin cancer • Potatoes may reduce the risk of stroke • Grape juice may be as heart-healthy as red wine • Honey can help wounds heal faster Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!

Similar books