The Complete Mediterranean Diet Cookbook: Quick and Delicious Recipes for Everyday Enjoyment incl. 21-Day Meal Plan

Description

The Complete Mediterranean Diet Cookbook Quick and Delicious Recipes for Everyday Enjoyment ◊ incl. 21-Day Meal Plan ◊ Looking to lose weight whilst enjoying fresh and delicious food with your family and friends? Get started today with The Complete Mediterranean Diet Cookbook which contains over 50 recipes of the tastiest meals for you to enjoy with family and friends. Inside you’ll find all your favourite Mediterranean meat, fish, and veggie recipes that can easily be made at home in 30 minutes or less. Also included are recipes for sides, snacks, and even desserts! The Mediterranean diet has been linked to many health benefits and even reducing the risk of diseases. Shifting your eating to a more wholesome, healthier diet will help you to stop overeating and feel fuller for longer. If you are looking to lose weight in an easy and fun way, this recipe book has something you can enjoy with both kids and adults. With this book you'll learn • The health and weight loss benefits of following a Mediterranean diet • What you should and shouldn’t eat on a Mediterranean diet • Top tips and tricks for sticking to a Mediterranean diet Each tried and tested recipe includes a list of all ingredients needed, clear step-by-step instructions, and the nutritional value of each serving of every meal. All recipes are presented with UK and US measuring standards. As a bonus, you will get a 21-day meal plan to help you shed the pounds and keep them off, along with a handy shopping list. With the recipe book you will have everything you need to make all your family and friends’ favourite Mediterranean meals whilst following a healthier lifestyle. Introduction What Is The Mediterranean Diet? What To Eat & Not To Eat Whilst On The Mediterranean Diet Breakfast Market Vegetable Quiche Scrambled Eggs with Tomato, Spinach and Ricotta Loaded Veggie Bake Quinoa and Feta Egg Muffins Overnight Oatmeal with Fruit and Yogurt Muesli with Apples and Raisins Blueberry Yogurt Parfait Grab ‘N Go Fruit Smoothies Green Smoothies Baba Ghanouj Shakshuka Salads Classic Greek Salad Spinach, Tomato and Mushroom Salad Tuscan-Style Salad with Green Olives and Roasted Peppers Sugar Snap Pea and Radish Salad Moroccan Carrot Salad Watermelon Feta and Mint Salad Blood Orange Salad with Lemon Vinaigrette Panzanella with Cucumbers and Cherry Tomatoes Kale with Pine Nuts and Raisins Brussels Sprouts and Chickpea Salad Fattoush Sides & Snacks Braised Green Beans with Mint and Feta Porcini Mushroom Risotto with Peas Sweet and Savory Basmati Rice Salad Simple Lebanese Rice Tabbouleh Cauliflower Couscous Lebanese Potatoes Roasted Vegetables with Garlic and Thyme Feta Dill Dip Fruit, Nut and Seed Bars Easy Creamy Hummus Meat Mediterranean Stuffed Chicken Chicken, Peppers and Red Onion Kebabs Braised Chicken Breasts with Bulgur Pilaf Herb Roasted Lamb Chops Braised Lamb Shanks Sirloin Ribbons Roasted Garlic Dijon Pork Loin Pork Chops with Vegetable Medley Paella Valenciana Fish & Seafood Lemon Garlic Baked Cod Herb Roasted Sea Bass Baked Snapper with Tomatoes and Olives Lemon-Herb Salmon with Sicilian Caponata Baked Lump Crab Cakes Baked Tuna Steaks with Garlic Aioli Pasta Hearty Lasagna with Lentils and Zucchini Whole Grain Lasagna with Eggplant and Olives Pasta Primavera Tuscan Baked Ziti Vegetarian Moroccan Root Vegetable Tagine Turkish Stuffed Eggplant Greek Hand Pies Chickpea, Zucchini and Tomatoes with Pesto Garlic and Herb Lentil Salad Desserts Berries and Honey Ginger Yogurt Yogurt Panna Cotta with Honey Dates with Yogurt, Citrus and Honey Strawberry Granita Strawberry Topped Almond Cake Apple Granola and Yogurt Mini Trifle Jeweled Fruit en Papillote Fruit Cup Chia Pudding Dried Figs with Ricotta and Walnuts Cherry Clafoutis Turkish Yogurt Cake BONUS: 21 Day Mediterranean Diet Weight Loss Plan Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Disclaimer