The everything healthy tea book: discover the healing benefits of tea

Description

Top 10 tea myths -- Introduction -- What is tea? -- Tea's history as a medicine -- What is healthy about tea? -- The caffeine question -- Can tea be unhealthy? -- Green tea -- Black tea -- Oolong tea -- Pu-erh: dark tea -- White tea -- Functional teas: herbal blends -- Other "teas" -- Buying the healthiest tea -- Brewing healthy tea -- Tea brewing tools -- Tea storage -- Healthy tea traditions -- Other uses for tea.;A relaxing cup of tea is a soothing way to improve your health, lighten your mood, increase your metabolism, or boost your energy. Discover the many different types of tea; the use of tea as medicine throughout history; and get advise on using tea in cooking and creating natural beauty products. Top 10 tea myths -- Introduction -- What is tea? -- Tea's history as a medicine -- What is healthy about tea? -- The caffeine question -- Can tea be unhealthy? -- Green tea -- Black tea -- Oolong tea -- Pu-erh: dark tea -- White tea -- Functional teas: herbal blends -- Other "teas" -- Buying the healthiest tea -- Brewing healthy tea -- Tea brewing tools -- Tea storage -- Healthy tea traditions -- Other uses for tea.