ENGLISH

Mountain Biking: Skills, techniques, training

By James McKnight

Book information

Publisher
Crowood
Year
2014
ISBN
9781847978578, 1847978576
Google Books ID
N3IHBAAAQBAJ
Language
english
Format
EPUB
Filesize
26 MB (27434457 bytes)
Pages
112\0
Time added
2014-09-22 17:09:10

Description

Crowood Sports Guides provide sound, practical advice that will make you into a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Contents include; choosing a bike and getting started in the sport; clothing, shoes and equipment; detailed coverage of core techniques for all forms of mountain biking, including body positioning, climbing, cornering and braking; techniques specific to trail riding and sections on improving your skills; tips for training and how to solve common riding problems; guide to maintaining your bike to prolong its life and keep the rider safe; trail-side repair techniques; nutrition and fitness, including hydration requirements; guide to the main race events, starting out in racing and what happens on a race day. Superbly illustrated with over 200 colour photographs.

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