Stop Headache, Neck Pain and Bad Posture: For Adults, Online Gamers, Teenagers, Students

Description

In this book, you will find the most effective way of relieving your neck problems such as pain, headaches, dizziness, dullness in head and more. It is done through many years of clinical expertise and scientific data research. You learn how you wear and tear your spine and neck on a daily bases and how to reverse this and avoid it in the future by exercising.... Cover Page Cover Title Page Copyright Page Table of Contents Introduction Caution Acknowledgement Know Your Neck Better Results from recent studies It only makes sense! What does the evidence and clinical expertise say we should do? Let’s start now! Common Types of Neck Pain Let’s correct your neck posture Functional Anatomy of Neck Muscle sleeve of the neck Correct Spine Position Why is Slouching Unhealthy? What Causes Neck Pain? What Can We Do About It? I Bet You Never Knew! Muscle and tissue wastage Mrs. Rose Everyone Talks About Posture Exercising and Musculoskeletal System Starting Your Neck Exercise Program Neck Exercise Program (Home Program) Week one: Training initiation of the muscle sleeve Neck extensor stretch on elbows Week two: Single handed push ups and turns Neck flexion Head raises from a pillow Week three (home) Sideways head lifts Sideways head lifts and head turns Chair Exercises (Office Program) Week one: Neck stretches for the muscle sleeve Upper neck flexion with rotation Neck retraction (McKenzie Exercise) Upper neck flexion and extension Upper neck rotation Week two: Neck flexion in the chair Leg lifts with knees bent Posture Exercises Trunk extensions for strength Push ups for flexibility continued… Suggestions for Prevention Strategies Staying in Control Reference List Index Page 1 Visual Analogue Scale (VAS) Index Page 2 Learning Process for Good Posture Index Page 3 Resistive Neck Exercise Helmet Index Page 4 Resistive Rotational Neck Exercise Band About the Author Connect with the Author