ENGLISH

Optimum Health the Paleo Way

By Claire , Yates

Book information

Publisher
Exisle Publishing
ISBN
9781775591153, 1775591158, 9781775591160, 1775591166, 9781775591177, 1775591174, 9781775591184, 1775591182, 9781927187807, 192718780X
Language
english
Format
EPUB
Filesize
5 MB (4728973 bytes)
Edition
EPUB edition
Pages
colour illustrations\0
Time added
2020-07-26 19:24:52
Cooking (Natural foods);High-protein diet;Prehisto

Description

Eating the Paleo way is about listening to your body, returning to a seasonal way of eating, and living a balanced lifestyle. You'll consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter. Paleo expert Claire Yates explains why bad health is on the increase and how the Paleo lifestyle (not 'diet') can help. She includes a 28-day reset plan and over 100 delicious recipes that will get you feeling great while eating some of the best food of your life!

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