The Complete Idiot's Guide to T'ai Chi & Qigong Illustrated /cby Bill Douglas and Angela Wong Douglas

Description

T'ai Chi relax into raw power -- Medical T'ai Chi & QuGong : the prescription for the future -- Expanding your mind and lightening your heart -- Finding your center -- feeling your center -- Suiting up and setting out (Planning ahead : where and when to practice T'ai Chi ; Be prepared : your first day of clas ; Starting down the QiGong path to T'ai Chi ; Sitting QiGong (Jing Gong or Nei Gong) ; Moving QiGong (Dong Gong) ; QiGong warm-up exercises) -- Learning a T'ai Chi long form ; T'ai Chi long form instruction ; Tai Chi's buffet of short, sword, and fan styles ; Life applications. T'ai Chi relax into raw power -- Medical T'ai Chi & QuGong : the prescription for the future -- Expanding your mind and lightening your heart -- Finding your center -- feeling your center -- Suiting up and setting out (Planning ahead : where and when to practice T'ai Chi Be prepared : your first day of clas Starting down the QiGong path to T'ai Chi Sitting QiGong (Jing Gong or Nei Gong) Moving QiGong (Dong Gong) QiGong warm-up exercises) -- Learning a T'ai Chi long form T'ai Chi long form instruction Tai Chi's buffet of short, sword, and fan styles Life applications.