ENGLISH

From the First Bite: a Complete Guide to Recovery from Food Addiction

By Kay , Sheppard

Book information

Publisher
Incorporated, Health Communications
ISBN
9780757396694, 0757396690
Language
english
Format
EPUB
Filesize
6 MB (6604730 bytes)
Pages
189 pages\0
Time added
2020-07-26 19:24:52

Description

Cover Page; Title Page; Copyright Page; Dedication; Contents; Foreword; Acknowledgments; Introduction; The Twelve Steps of Alcoholics Anonymous; 1. Three Food Addicts Tell Their Stories; 2. Food Addiction: A Biogenetic Condition; 3. Self-Medicating with Addictive Substances; 4. The Beginning of Recovery; 5. A Food Plan That Works; 6. Getting Clean on the Recovery Food Plan; 7. The Twelve Steps: Our Recovery Path; 8. Abstinence-Based Recovery in the Real World; 9. Developing a Program; 10. Dealing with Feelings; 11. Overcoming the Barriers to Recovery

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