ENGLISH

Swim Smooth: The Complete Coaching System for Swimmers and Triathletes

By Adam Young , Paul Newsome

Book information

Publisher
Wiley Nautical
Year
2012
ISBN
1119963192, 9781119963196
Language
english
Format
EPUB
Filesize
40 MB (41544389 bytes)
Edition
2
Pages
332\0
Time added
2014-03-23 16:27:19

Description

Transform your technique and become a better swimmer with this remarkable new approach to freestyle swimmingWritten for both fitness and competitive swimmers, Swim Smooth contains the latest breakthroughs in swimming to help you radically improve your speed, enjoyment, and success. Hundreds of full-color photographs and three-dimensional graphics help you put theory into practice while detailed advice offers help for intermediate, advanced, and elite swimmers alike. The book's approach lets you identify the strengths and weaknesses of your stroke and drills and training tips let you make the most of your time in the water.Swim Efficently. Swim Fast. Swim Smooth.

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