ENGLISH

Overcoming Depression and Low Mood : a Five Areas Approach, Fourth Edition

By Williams , Chris

Book information

Publisher
CRC Press
Year
2014
ISBN
978-1-4441-8378-8, 1444183788
Language
english
Format
PDF
Filesize
14 MB (14695399 bytes)
Series
Overcoming
Edition
4th ed
Pages
368\368
Time added
2017-10-15 16:00:00
HEALTH & FITNESS / Diseases / General;MEDICAL / ClMental

Description

Content: Front Cover Contents Introduction Part 1: Understanding why you feel as you do Starting out ... and how to keep going if you feel stuck Understanding why you feel as you do Part 2: Making changes Practical problem solving Being assertive Building relationships with your family and friends Information for families and friends -- how can you offer the best support? Doing things that boost how you feel Using exercise to boost how you feel Helpful things you can do Unhelpful things you do Noticing extreme and unhelpful thinking Changing extreme and unhelpful thinking. Overcoming sleep problemsAlcohol, drugs and you Understanding and using antidepressant medication Planning for the future.

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