Dynamic dumbbell training: the ultimate guide to strength and power training with Australia's Body Coach

Description

3-stage dynamic dumbbell training system -- Dumbbell preparation -- Stage 1: strength -- Stage 2: functional exercises -- Stage 3: power -- Bonus kettlebell drills -- Program design.;Discover a new way to train with dumbbells and add a new dimension to your exercise program for spectacular results. Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights. Held in either one hand or as a pair in both hands whilst performing exercises, dumbbells can be used to create a highly effective and successful exercise program. Now, "Dumbbell Training" offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-Stage Dumbbell Training System. Filled with full-colour photos and easy-to-follow instructions, readers will learn how to combine traditional strength training with more functional and dynamic movement patterns to achieve exceptional results. 3-stage dynamic dumbbell training system -- Dumbbell preparation -- Stage 1: strength -- Stage 2: functional exercises -- Stage 3: power -- Bonus kettlebell drills -- Program design.