ENGLISH

Rest Is the New Sport: Identify Your Fatigue, Improve Your Recovery, Decrease Your Biological Cost

By Jef Geys

Book information

Publisher
Primefit
Year
2017
ISBN
9082731002, 9789082731002
Language
english
Format
EPUB
Filesize
3 MB (2845636 bytes)
Edition
English Adaptation ed.
Pages
0\0
Time added
2018-03-01 05:49:13
& Style;Children’s Health;Diets & Weight Loss;DiseFitness & Dieting;Addiction & Recovery;Aging;AlterGroomingPersonal Transformation;Self-Help;Stress Managemen

Description

Health programs and training books push thousands of people to exercise more, eat healthier food etc... The big problem: they are aimed to treat a non-fatigued, universal body. And they're heading in the wrong direction. This book teaches you to respect your body's unique needs while dealing with stress, a busy life or following an exercise program. Understanding how to train, eat or sleep isn't blindly following standard advise for the masses, it is to become aware of what makes YOU tired and how to deal with it. You can achieve a rested body by aligning your life with your individual needs at each particular moment. This way, exercise, relaxation, sleep and proper nutrition finally do what they're meant to do: give you enough energy to live your life in full capacity and thrive

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