Dr. Psenka's Seasonal Allergy Solution : the All-Natural 4-Week Plan to Eliminate the Underlying Cause of Allergies and Live Symptom-Free

Description

Recent studies show that the number of people suffering with seasonal allergies has been skyrocketing and is expected to continue increasing into the foreseeable future. And in the United States alone, 65 million people suffer with seasonal allergies on a regular basis. In Dr. Psenka's Seasonal Allergy Solution, author and naturopathic physician Dr. Jonathan Psenka tells readers they can―and should―aim for a cure. Readers will discover how people often attempt to manage the symptoms of their seasonal allergies with pills, sprays, drops, and even painful shots. But very few of these medications treat the cause, so symptoms are likely to return year after year. Dr. Psenka has developed a highly detailed, fourstep plan, so readers will finally target the root cause of their seasonal allergies and be free of allergy medication. By following Dr. Psenka's advice on how to use natural remedies before, during, and after allergy season, readers can finally wave good-bye to their pesky runny noses and scratchy throats. Content: Title Page Dedication Contents Introduction 1. Allergies Are on the Rise 2. What's Causing Your Allergies 3. What's Happening Behind the Sneezes: The Physiology of Allergies 4. On the Origin of Sneezes: Common Allergies 5. When Good Things Go Bad: Allergies and Inflammation 6. Preventing Age-Associated Inflammation 7. Tipping the Scale: The Additive Effects of Inflammation 8. Firing Yourself Up: Anxiety and Inflammation 9. When Foods Don't Agree with You: Diet and Inflammation 10. Eating for Your Allergies 11. Treating Allergies the Natural Way: Supplements and Herbs. 12. An Antiallergy Way of Life: The Power of the Little Things You Do Every Day13. Working Out Your Allergies: Exercise and the Allergic Response 14. Countdown to an Allergy-Free You: The 4-Week Allergy Solution Plan Acknowledgments Endnotes About the Author Copyright Page.