ENGLISH

Rage Yoga: Unleash Your Inner Badass (A Funny and Empowering Fitness Gift, Perfect for Work From Home Exercise)

By Lindsay Istace

Book information

Publisher
Sourcebooks
Year
2021
ASIN
B09HZDQ3XL
Language
english
Format
AZW3
Filesize
11 MB (11316100 bytes)
Pages
289\0
Library
SoftArchive
Time added
2023-11-08 14:45:03

Description

An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga.From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs.Whether you're a seasoned yogi or a beginner looking for something different, Rage Yoga promises a transformative experience. Get ready to unleash your inner warrior and learn to express your rage in the most positive and cathartic way.

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AZW3