ENGLISH

Get strong for women lift heavy, train hard, see results

By Alex , Silver-Fagan

Book information

Publisher
Dorling Kindersley Ltd
ISBN
9780241328415, 0241328411
Language
english
Format
EPUB
Filesize
153 MB (160710995 bytes)
Pages
illustrations (colour)\0
Time added
2020-07-26 19:24:52

Description

It's time to see what your body is really capable of and get strong with NIKE trainer Alex Silver-Fagan. Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a healthy physique. Using strength-training, cardio, nutrition, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a lean, toned body.This fitness manifesto provides more than 60 clear, step-by-step exercise instructions as well as three easy-to-follow, 12-week workout programmes, so you can hit the gym with confidence and become the strongest, fastest, healthiest you. Empower your body, empower your mind, and Get Strong for Women.Strong is beautiful: strong is powerful.

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