ENGLISH

The One Peaceful World Cookbook Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness

By Alex Jack , Sachi Kato

Book information

Publisher
Benbella Books
Year
2017
ISBN
1944648240 , 978-1944648244
Language
english
Format
EPUB
Filesize
12 MB (12374124 bytes)
Pages
350\0
Time added
2019-10-10 20:33:18
Cookbook Over 150 Veganfor Health and HappinessMacrobiotic Recipes

Description

Eating a balanced, plant-based diet is not only the best choice for your health and the planet-these foods are also essential for your mental and emotional well-being. Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional health. Drawing upon traditional and contemporary cuisines from around the globe, The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness shows you how to prepare delicious, satisfying meals that nourish your body and mind. Based on the authors' decades-long experience as teachers, dietary counselors, and chefs, on scientific and medical studies documenting the health benefits of a vegan macrobiotic way of eating, and on other cutting-edge research on health, vitality, and fitness, this book features 150-plus easy-to-follow recipes, including: Roasted Beet Salad with Orange Mustard Dressing Vegetable Paella Tofu Lasagna with Carrot Marinara Sauce Pad Thai with Tempeh Mochi Waffles with Lemon Syrup Tiramisu with Cashew Cream These gourmet recipes, both savory and sweet, are designed for an on-the-go lifestyle and will both nourish and delight you. The One Peaceful World Cookbook empowers you with the tools and recipes you need on your path to optimal health and well-being.

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