The Miracle Ball Method: Relieve Your Pain, Improve Your Sleep, Reduce Your Stress, Revised Edition

Description

Break the cycle of pain with the Miracle Ball Method. "After taking just one of Elaine’s ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients."–– Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY The Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress. Using controlled breathing, two squishy balls, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back. Made out of nontoxic PVC vinyl, the balls are sized to tuck under strategic parts of your body. Like magnets, they actually draw out pain and tension. Includes: • Two durable Miracle Balls • 176-page illustrated book with 30 exercises • Features routines for pain relief, reduced anxiety, and better sleep FOREWORD by Janet Freedman, MD INTRODUCTION PART ONE The Basics CHAPTER ONE How to Use This Book CHAPTER TWO How to Breathe PART TWO On the Ball CHAPTER THREE Back on the Ball CHAPTER FOUR Hips and Legs on the Ball CHAPTER FIVE Pelvis Alignment CHAPTER SIX Head on the Ball CHAPTER SEVEN Ribs on the Ball CHAPTER EIGHT Arms and Shoulders on the Ball PART THREE Combinations for Relief CHAPTER NINE Better Sleep CHAPTER TEN Technology Tension Relief CHAPTER ELEVEN Stress and Anxiety Management INDEX ABOUT THE AUTHOR ACKNOWLEDGMENTS